Content is yours to keep for life.
NO monthly memberships.
Single one-time payment $297
I'm glad you are here, and excited for your transformation from "someone pulled out my spark plugs," to a re-energized fitness enthusiast, athlete, or dancer. As a Doctor of Physical Therapy, Strength & Conditioning Coach, and Yoga | Pilates Instructor, I created this course to make recovery science actionable, practical, and adaptable to your lifestyle. Your will find a blend of Western and Eastern concepts brought into mainstream mindset, movement, and nutrition that you can use to identify and re-align your specific energy imbalances. Enjoy your journey!Email